Authentically ALIGNED with Nicolette Sikelianos
A Podcast where we talk about all things health and wellness. From Fitness and Nutrition, to Mental Health, Meditation and Mindfulness, Healing, Self Love, and everything in between. Authentically Aligned Wellness podcast was created to help you step into the most authentic, harmonious, and best version of yourself from the inside out.
Authentically ALIGNED with Nicolette Sikelianos
Latest Episodes
Who Are You Without the Algorithm?
Who are you when nobody else is influencing you?We're constantly surrounded by other people's lives, opinions, desires, routines, relationships, bodies, purchases, and definitions of success. Social media and algorithms don't just show u...
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Sometimes Discipline Looks Like Slowing Down
Welcome to Authentically Aligned, a space where growth is rooted in safety, reconnection happens through the nervous system, and we return home to ourselves.We’ve been taught that discipline means pushing harder, doing more, sta...
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Your Mind Wasn’t Meant to Carry Everything
What if part of the reason you feel mentally exhausted isn’t because you’re doing too much, but because you’re carrying too much from one moment into the next?You leave work, but your mind stays there. You finish a conversation, but repl...
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Are You Growing? Or just making yourself comfortable?
Growth isn't always blocked by self-sabotage. Sometimes it's blocked by something much more subtle: self-enabling.In this episode, we explore the fine line between honoring yourself and unintentionally keeping yourself stuck. While self-...
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