Authentically ALIGNED with Nicolette Sikelianos
A Podcast where we talk about all things health and wellness. From Fitness and Nutrition, to Mental Health, Meditation and Mindfulness, Healing, Self Love, and everything in between. Authentically Aligned Wellness podcast was created to help you step into the most authentic, harmonious, and best version of yourself from the inside out.
Podcasting since 2024 • 28 episodes
Authentically ALIGNED with Nicolette Sikelianos
Latest Episodes
Episode 6. Navigating Mental Health with Compassion and Consciousness
In this powerful episode of Authentically Aligned, we honor Mental Health Awareness Month by exploring how emotional wellness is more than just a buzzword, it's a daily practice of self-awareness, nervous system regulation, and inner t...
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Season 2
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Episode 5
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19:40
Episode 5. Getting Your Spark Back: Reclaiming Your Confidence, Joy & Feminine Glow
Have you ever looked in the mirror and wondered where your light went? That radiant, confident version of you, the one who laughed louder, moved with ease, and felt deeply connected to herself, is still within you. She hasn’t disappeared....
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Season 2
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Episode 5
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30:11
Episode 4. Eating for your body: Food as Medicine for Hormone Balance and Healing
In this episode, we dive into what it really means to eat for your body, not for trends, not for quick fixes, but for true healing and alignment. I’ll break down how certain foods can trigger inflammation, stress, and weight gain, while ...
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Season 2
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Episode 4
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49:20
Episode 3. The Power of Mind-Body Connection
In this episode, we explore The Power of Mind-Body Connection. How your body holds the key to deeper intuition, emotional healing, and clarity. When we’re disconnected, we live in our heads, suppress emotions, and struggle with anxiety, fati...
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Season 2
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Episode 3
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33:35
Episode 2. Creation vs. Consumption
In this episode, we dive into the concept of creation vs. consumption — how the constant intake of media, opinions, and external noise can disconnect us from our true selves. When we consume too much, we lose the mental clarity and creative ...
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Season 2
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Episode 2
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27:36