Authentically ALIGNED with Nicolette Sikelianos
A Podcast where we talk about all things health and wellness. From Fitness and Nutrition, to Mental Health, Meditation and Mindfulness, Healing, Self Love, and everything in between. Authentically Aligned Wellness podcast was created to help you step into the most authentic, harmonious, and best version of yourself from the inside out.
Episodes
28 episodes
Episode 6. Navigating Mental Health with Compassion and Consciousness
In this powerful episode of Authentically Aligned, we honor Mental Health Awareness Month by exploring how emotional wellness is more than just a buzzword, it's a daily practice of self-awareness, nervous system regulation, and inner t...
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Season 2
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Episode 5
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19:40
Episode 5. Getting Your Spark Back: Reclaiming Your Confidence, Joy & Feminine Glow
Have you ever looked in the mirror and wondered where your light went? That radiant, confident version of you, the one who laughed louder, moved with ease, and felt deeply connected to herself, is still within you. She hasn’t disappeared....
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Season 2
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Episode 5
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30:11
Episode 4. Eating for your body: Food as Medicine for Hormone Balance and Healing
In this episode, we dive into what it really means to eat for your body, not for trends, not for quick fixes, but for true healing and alignment. I’ll break down how certain foods can trigger inflammation, stress, and weight gain, while ...
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Season 2
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Episode 4
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49:20
Episode 3. The Power of Mind-Body Connection
In this episode, we explore The Power of Mind-Body Connection. How your body holds the key to deeper intuition, emotional healing, and clarity. When we’re disconnected, we live in our heads, suppress emotions, and struggle with anxiety, fati...
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Season 2
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Episode 3
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33:35
Episode 2. Creation vs. Consumption
In this episode, we dive into the concept of creation vs. consumption — how the constant intake of media, opinions, and external noise can disconnect us from our true selves. When we consume too much, we lose the mental clarity and creative ...
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Season 2
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Episode 2
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27:36
Episode 1. Living in Authentic Alignment
Join us as we talk about what it means to live authentically aligned and in your truth. Addressing energy leaks, signs of burnout, and how to maintain your authenticity.
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Season 2
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Episode 1
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37:17
Episode 22. Celebrate Yourself
Join me as we close out the year discussing the importance of celebrating yourself, your year, and your accomplishments.
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Season 1
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Episode 22
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22:57
Episode 21. Forgiveness
Join me as we talk about the importance of healing yourself through the power of forgiveness.
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Season 1
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Episode 21
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21:10
Episode 20. Focus on the things you CAN control
Join me as we discuss habits, practices and ways that you can take control of your life.
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Season 1
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Episode 20
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30:16
Episode 19. Breathwork, Cold plunging and Entrepreneurship
Join Jacob Saldana and I as we talk about the journey of entrepreneurship, How Breathwork can change your life, and the benefits of cold plunging when it comes to regulating your nervous system
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Season 1
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Episode 19
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1:01:52
Episode 18. Self Compassion
Join me as we discuss the meaning of self compassion and ways to apply it to your life to optimize your life, success, and relationships.
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Season 1
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Episode 18
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28:12
Episode 17. Trust The Process
Join me as we discuss what it looks like to have faith in and trust the process of your life's journey.
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Season 1
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Episode 17
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27:17
Episode 16. Take care of yourself first
Join me as we talk about the importance of taking care of yourself before you take care of anyone else. Develop practices, habits and skills to create better relationships, connections and live a more authentic life.
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Season 1
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Episode 16
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28:36
Episode 15. Romanticize the Sh*t out of your life
Join me as we talk about why its important to romanticize every moment of your life and tips, ideas and more on how to build practices in bringing more romance to your life.
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Season 1
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Episode 15
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27:54
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Episode 14. The practice of being present
Join me as we talk about the importance of being present from day to day, how to practice being present, and the benefits that it will have on your life.
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Season 1
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Episode 14
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36:03
Episode 13. Nutrition
Join me as we talk about nutrition, gut health, inflammation, processed foods and more.
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Season 1
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Episode 13
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35:30
Episode 12. Frequency
Join me as we discuss the importance of vibrating in a high frequency through life. Understand the benefits, how to re-train your mind, and overall change your life.
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Season 1
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Episode 12
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32:14
Episode 11. Burnout
Join me as we talk about why we experience burnout, and how to make changes in your life so that you never experience burnout again
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Season 1
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Episode 11
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36:56
Episode 10. Internal Self Awareness
Join us as we discuss Internal Self awareness, how to achieve it and how it can change your life.
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Season 1
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Episode 10
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27:38
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Episode 9. Habits: creating a life of alignment
Join me as we discuss your daily and lifestyle habits and how they help you to create a life of alignment, fulfillment and purpose.
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Season 1
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Episode 9
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27:12
Episode 8. Rest
Join me as we talk about Rest. Mentally, Physically and Sleep Habits. Learn How you can get the best sleep of your life to wake up feeling rested, rejuvenated, and ready to tackle each day.
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Season 1
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Episode 8
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33:43
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Episode 7. Clarity
Join me as we continue our conversation from last episode about understanding how to find clarity in your intention and the things that you do.
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Season 1
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Episode 7
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25:54
Episode 6. Intention
Where do your intentions lie? Join me as we talk about intention, purpose, passion and fulfillment.
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Season 1
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Episode 6
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25:31
