Authentically ALIGNED with Nicolette Sikelianos
A Podcast where we talk about all things health and wellness. From Fitness and Nutrition, to Mental Health, Meditation and Mindfulness, Healing, Self Love, and everything in between. Authentically Aligned Wellness podcast was created to help you step into the most authentic, harmonious, and best version of yourself from the inside out.
Authentically ALIGNED with Nicolette Sikelianos
Episode 2. Creation vs. Consumption
In this episode, we dive into the concept of creation vs. consumption — how the constant intake of media, opinions, and external noise can disconnect us from our true selves. When we consume too much, we lose the mental clarity and creative spark needed to bring our own ideas to life. I’ll explore how to recognize when you’re stuck in a consumption loop, the effects of overstimulation on your mind, and how a dopamine detox can reset your focus. Plus, we’ll talk about the power of creating from within, reconnecting with your inner voice, and cultivating a lifestyle that prioritizes intentional creation. If you’re ready to break free from the scroll and step into your creative potential, this episode is for you.