Authentically ALIGNED with Nicolette Sikelianos
A Podcast where we talk about all things health and wellness. From Fitness and Nutrition, to Mental Health, Meditation and Mindfulness, Healing, Self Love, and everything in between. Authentically Aligned Wellness podcast was created to help you step into the most authentic, harmonious, and best version of yourself from the inside out.
Authentically ALIGNED with Nicolette Sikelianos
Episode 3. The Power of Mind-Body Connection
In this episode, we explore The Power of Mind-Body Connection. How your body holds the key to deeper intuition, emotional healing, and clarity. When we’re disconnected, we live in our heads, suppress emotions, and struggle with anxiety, fatigue, or feeling stuck. But when we reconnect with the body, everything shifts. I’ll share the signs you may be disconnected, how to begin listening to your body again, and powerful practices like breathwork, somatic healing, sound therapy, and intuitive movement that will help you come back home to yourself. If you’ve been feeling off, overwhelmed, or out of alignment, this episode is your invitation to tune back in and realign with your truth.