Authentically ALIGNED with Nicolette Sikelianos
A Podcast where we talk about all things health and wellness. From Fitness and Nutrition, to Mental Health, Meditation and Mindfulness, Healing, Self Love, and everything in between. Authentically Aligned Wellness podcast was created to help you step into the most authentic, harmonious, and best version of yourself from the inside out.
Authentically ALIGNED with Nicolette Sikelianos
Episode 10. The Overstimulated Mind: Slowing Down to Feel, Heal, and Reconnect
In this episode of Authentically Aligned, we explore how living in a world of constant stimulation, endless scrolling, multitasking, and noise, disconnects us from our emotions, our bodies, and our authentic selves.
When we never slow down, we stop feeling. Our nervous systems stay in overdrive, our anxiety heightens, and our ability to truly connect with ourselves fades. This episode is a reminder that slowing down isn’t falling behind, it’s returning to alignment.
We’ll dive into the importance of stillness, nervous system regulation, and emotional processing, and share practical tools for reducing stimulation through a dopamine detox to help you restore clarity, presence, and inner peace.